This product is perfect for 3rd grade-High School. Each set of flip cards include exercises from the health related fitness components. The sets include 10 total flip cards: cardio, flexibility, lower body, upper body, abs, health related fitness components set #1, set #2, set #3, set #4, and set #5. The sets are a mixture of all the components not just one. Each product contains 21 cards to choose from with an exercise GIF of proper technique and a task to complete. NO EQUIPMENT IS NEEDED.