Lifestyle Fitness– Unit 1 begins with information on Safety Considerations, Parts of a Workout, and Myths and Truths of Strength Training. Resistance training exercises and their descriptions are provided, as well as information on topics such as Training Guidelines, Principles of Conditioning, Benefits of Physical Activity, Motivation, Monitoring Intensity, and Goal-Setting; the last 5 lessons focus on the F.I.T.T. Principle and the 5 Health-Related Components of Fitness.Along with the 13 less