Designed with adults in mind (Parents, Teachers, and Staff) but can be used with children in KS3+ It will help you to:Start your day mindfully and continue to carry a mindful intention throughout your dayKeep track of your mood, creativity and inspirationUse your senses to begin your day in the present and stretch this feeling beyond the start of your daySet yourself for a day in which things and events happen FOR you and not to or against youTransform moments of anxiety and overwhelm into guid