12-week programCycles 1 -4 with progression for each new cycleEach Cycle is 4 weeks of Programming Programming for Monday, Tuesday, Wednesday, and ThursdaySkill descriptions (Acronyms)Skill pictures for postingLadder progression 1-19Plyometric Dot progression 1-7Fun fitness Friday Workout (Crossfit based)Tabata Score SheetProgramming includes: speed/agility, strength, core/balance, and endurance for each dayThere are linked videos to explain the daily programs as well as the Friday workouts. Equ