SEL Tools for Anxiety & Depression: I was inspired to create this SEL resource when my own 11 year old son started experiencing anxiety and low self esteem. I wanted to give him actionable steps he could use to recognize negative thought patterns and change them. I also added Part 2. It addresses falling asleep and the anxiety people tend to feel before going to bed. This resource has helped my son, and I hope it will do the same for the children in your life.This resource is designed to giv