As an avid fitness and exercise enthusiast, I have gone through many fitness programs and regimens. Here is a set of 1184 cards each consisting of a different workout plan. These are all exercises that can be done without equipment, but are designated to use either a KETTLEBELL and/or DUMBBELL!. The workouts are quick and easy to implement into any part of your day and your fitness units. The kids absolutely love them, they are tried, tested, and fully true. Basically, you have a total of 1184 d