Manage anger, depression, and anxiety by taking 10 minutes a day to practice Cognitive Behavioral Therapy (CBT) strategies. Students will learn how to dispute negative thinking patterns and thought distortions, while also building self-awareness, confidence, and a growth mindset.No prep product includes: -1 CBT model handout and worksheet.-1 Physiological Signs of feelings handout and worksheet.-6 Feelings ingredients handouts and worksheets for anger, depression, and anxiety.-3 Thought Distort