Health & Depression Journal in PDF format with an 8.5*11 size:Self-Reflection PMI (Positive, Negative, Interesting): Encourages users to reflect on their day's positive, negative, and interesting aspects, fostering self-awareness.Analyze Your Mood: This provides a dedicated space to track and analyze daily mood fluctuations, helping identify patterns and triggers.Habit Tracker: Allows users to monitor and establish healthy habits related to sleep, exercise, nutrition, and other essential asp