This journal guides one to explore feelings, analyze negative thoughts, encourage "HeartMath" breathing, list daily goals, and create gratitude lists. Seven pages can be filled out per assigned day. Filling out 7 pages per day may take up to 30 minutes of reflection. Copy and paste the first seven pages til infinity!This item can be used in an interactive notebook, counseling session, or classroom. Add notes & annotations through an interactive layer and assign it to students via Google Clas