This bundle includes a slideshow that covers the skill of Riding the Wave of Emotions as well as a worksheet for students to fill out as you work your way through. Riding the Wave is an emotional regulation skill as well as a distress tolerance skill, rooted in DBT.This can be taught be School Counselors, Social Workers, or Teachers.key words: SEL, Social Emotional Learning, MTSS, School Counseling, Middle School Counseling, High School Counseling, School Social Work, Behavior, Mental Health, M