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Physical education resources by TpT sellers for TpT sellers on sale
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Keep Your Energy up with the Energize Your Metabolism Program Bundle
Restore Mobility - Energize Your Metabolism - Transform Your Body - Defy Your AgeKeep Your Energy up this Fall with the Energize Your Metabolism Program Bundle! Perfect for thwarting the stress the school year can bring and keep you going strong.Program Focus: The 3 Month Energize Your Metabolism Program by ReversAge Health & Fitness and Best for Teachers is designed to drive your metabolism higher and help you lose weight while improving cardiovascular health and reducing aches and pains.
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Not Grade Specific
Back To Homeschool | Homeschool Records | Student Records
ʕ•́ᴥ•̀ʔっ Greetings!Are you a homeschooling parent in search for Students Record printables? This is it! ♥♡This download includes 40 Pages of Homeschool Records♡ ♥✅Homeschool Facts✅Supply Inventory✅Attendance Records (By Day and Subject)✅Weekly Schedule (for 2, 3 and 4 kids)✅Monthly Planning✅Annual Planning✅Field Trip Ideas✅Physical Fitness Schedule✅Grading for Quarter/Semester✅Testing RecordAfter download, You will get a zipped file.If your computer doesn't have a file extractor, get a free one
Grades:
Not Grade Specific
Restore Mobility Exercise Plan (Beginners - Phase I) - Weeks 1-4
Program Focus: During the next four weeks you will build the foundation for improved health, permanent weight management, and increased participation in recreational activities. You will improve joint mobility using self-myofascial release and static stretching of functionally tight areas before progressing to core strengthening exercises. Finally, you will lay the foundation for improved heart function as you build your cardiovascular base with 15-30 minute sessions of stress reducing, low impa
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PreK - 12th, Higher Education, Adult Education, Staff, Not Grade Specific
The Energize Your Metabolism Workout (Phase 2: Weeks 5-8)
Program Focus: During weeks 5 - 8 of the Energize Your Metabolism Program by ReversAge Health & Fitness, you will continue to rebuild your metabolic engine with more advanced calorie burning strength circuit training and longer high intensity aerobic intervals. This phase is designed to help you continue to improve energy levels, body composition, muscle tone, and posture. In this workout, you will progress to more challenging pushing, pulling, bending, and lifting movements used during acti
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PreK - 12th, Higher Education, Adult Education, Staff, Not Grade Specific
The Restore Mobility Program (Phase 3: Weeks 9-12) by ReversAge Health & Fitness
Program Focus: During the final four weeks of the Restore Mobility Program by ReversAge Health & Fitness, you will progress to functional strength exercises that continue to improve stability and mobility of all major joints of the body and increase the time and intensity of your cardiovascular exercise sessions. You will begin to accelerate fat burning and overall strength as you prepare your body for long term fitness. You will continue to use selfmyofascial release (foam rolling) and sta
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PreK - 12th, Higher Education, Adult Education, Staff, Not Grade Specific
The Energize Your Metabolism Workout (Phase 3: Weeks 9-12)
Program Focus: During weeks 9 - 12 of the Energize Your Metabolism Program by ReversAge Health & Fitness, you will drive your metabolism higher as you progress to an integrated functional strength circuit and longer high intensity aerobic intervals. This phase is designed to help you continue to strengthen your core, improve energy levels, body composition, and muscle tone while you perform pushing, pulling, bending, lifting, and rotational movements that mimic activities of daily living (AD
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PreK - 12th, Higher Education, Adult Education, Staff, Not Grade Specific
The Energize Your Metabolism Workout (Phase 1: Weeks 1-4)
Program Focus: During weeks 1 - 4 of the Energize Your Metabolism Program, you will begin to rebuild your metabolic engine with calorie burning circuit training and high intensity aerobic interval sessions. This phase is designed to increase the ease of your daily routine while improving energy levels, body composition, muscle tone, and posture. You also will reteach your body to correctly perform pushing, pulling, bending, and lifting movements that reduce the risk of injury.This program is ide
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PreK - 12th, Higher Education, Adult Education, Staff, Not Grade Specific
The Restore Mobility Program (Phase 2: Weeks 5-8) by ReversAge Health & Fitness
Program Focus: During phase two of the Restore Mobility Program, you will advance to functional strength exercises to improve movement and stability at the shoulder, knee, and hip. You will increase the intensity and duration of your cardiovascular plan as you continue to build the foundation for improved health, weight management, and participation in recreational activities. You will continue to improve joint mobility using self-myofascial release and static stretching techniques on functional
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Grades:
Not Grade Specific
Low Back Pain Prevention Program (Beginner)
Everyday work-related activities can lead to overworked hip flexors, tight hamstrings, week glutes and weakened core muscles. This places excessive strain on the vertebrae and spine of the low back leading to chronic low back pain. Fortunately, these issues can be prevented or eliminated with a few simple exercises that can be done at work or home. If you suffer from less than perfect body posture or low back pain this short, easy to follow program can help.Program Focus: Phase one of the Low
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PreK - 12th, Higher Education, Adult Education, Staff
Neck and Shoulder Pain Prevention Program - Beginner
Stress and prolonged use of technology can lead to deteriorating posture, headaches, and stiff neck muscles. Fortunately, these issues can be prevented or eliminated with a few simple exercise that can be done at work or home. If you suffer from less than perfect upper body posture, neck pain, shoulder pain, or frequent tension headaches, this program can help.Program Focus: The Beginner Neck & Shoulder Pain Prevention Program is designed to help reduce tension and increase flexibility of
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PreK - 12th, Higher Education, Adult Education, Staff
2 Printable Golf Journal 6''x9'' - 8.5″x11″ 2 Templates
2 Printable Golf Journal 6''x9'' - 8.5″x11″ 2 TemplatesPRODUCT INFORMATION:1.Included Template Designs: Golf Journal2.Dimensions: 6''x9'' - 8.5''x11'' inches3.Pages: 2 Templates4.Bleed Settings: No Bleed, Bleed5.Format: PDFHigh-Quality Print Ready PDFINSTANT DOWNLOAD:✔Digital files are available automatically after purchase.1 PDF Printable Template 6''x9'' 2 Templates1 PDF Printable Template 8.5''x11'' 2 TemplatesPLEASE NOTE:✔DIGITAL DOWNLOAD. No physical product will be shipped. Colors may vary
Grades:
Higher Education, Adult Education
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