Welcome to "Makes Sense", a sensory exploration guide for young children and adolescents designed to promote mindfulness and reduce anxiety. This book educates and encourages the reader to engage with the world around them by tapping into their five senses: sight, hearing, touch, taste, and smell. Each section includes fun and engaging activities that encourage children to use their senses to explore the world, accompanied by prompts to help them reflect on their experiences.This book is written