Each fruit and veg however has different things to offer, and by selectingprecisely which you eat you get to pick and choose which benefits your bodygets. Of course, some fruits and vegetables will provide many more benefitsthan others. In this short report, we’ll take a look at some of the most powerfulfruits and vegetables of all. Here are some of the most powerful of them all:Apples, Pears, Broccoli, Cabbage, Spinach, Black Chokeberry, Prickly Pear Cactus and Rose Hip.