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Coaching resources for Microsoft Word on sale
Cross Country XC Training & Workout Schedule for Coaching Full Season (8 Weeks)
This is an entire season's worth of carefully crafted workout and training plans for coaching Cross Country. Every workout is designed with clear purpose, and makes good sense in the scope of each week's training and the season as a whole. Workouts are broken down by segment, clearly outlined, and differentiated for different skill level runners.A nutrition plan is also included alongside the workout plan. This guide will help runners realize how to lead healthy lifestyles, be strong from head t
Subjects:
Grades:
9th - 12th
Types:
Cross Country XC Summer Training Program – 9-Week Preseason Workout Schedule
Any great Cross-Country season starts with the right kind of mental and physical preparation and dedication over the Summer months. This full Cross-Country XC Summer Training Program (9 weeks) breaks down each purposefully designed step-by-step workout for the entire Summer (every day from the end of June through the end of August). It is a clear roadmap for building a strong foundation and fitness level so that your athletes can come into the next season ready and hungry to keep improving.Inclu
Subjects:
Grades:
9th - 12th
Types:
Performance Grade Rubric
Students will earn points each quarter based on their performance (participation in discussions, behavior, completion of assignments, asking for help, etc) in class. I start all of my students as Regularly Engaged and either move them up or down weekly based on performance in class. This grade may change weekly but will be final the last week of each quarter. Students will not be able to move more than one space at a time. To clarify, students cannot be Regularly Engaged one week and move down t
Grades:
Not Grade Specific
Types:
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