Dive into the transformative world of yoga with this comprehensive text. Discover how this ancient practice integrates physical postures, breath control, and meditation to harmonize the body, mind, and spirit. Explore its benefits for physical health, mental clarity, and emotional well-being. Understand the ethical principles of yoga and its ultimate goal of achieving "samadhi." Download now to empower your students with crucial insights into the holistic benefits of yoga.⭐ Similar Products --&g