Perfect for Advisory, health class or the classroom, this teacher-tested toolkit contains a series of six original lessons and extension activities to help your middle and high school students manage their stress and anxiety, whether it be from the pressures of school life or just navigating adolescence. Each session is 30-45 min. Table of contents: Let's Talk about Stress, Learning about Stress, Slow it Down Strategies, STRESS: What the Experts Say, Stress: How Am I Doing? Stress Management Pla