Breathing Exercises for Self-Regulated Calm & Creative Kids

Breathing Exercises for Self-Regulated Calm & Creative Kids is the essential packet for nurturing emotional resilience and fostering creativity in your students. This transformative resource offers engaging activities designed to teach deep breathing, mindfulness, and positive self-talk—essential skills for preschoolers to manage their emotions and thrive.

Skills Overview

• Deep Breathing Techniques
• Mindfulness Practices
• Positive Self-Talk Strategies

With "Breathing Exercises for Self-Regulated Calm & Creative Kids," you'll create a nurturing environment where children can learn to manage their emotions effectively.

The download includes an MP3 file of the song and guided breathing activity.

Watch the videos here:

Breathing regulation for Kids | Song & Activities

and

Breathing Exercises for Kids | Guided Meditation | Let Go of Big Emotions | Emotional Release