Anxiety Coping strategies. Counseling activities. CBT. Emotional Regulation. DBT

This mental health bundle is perfect for helping young adults get through emotionally tough times.

It can help individuals understand their thinking patterns, things in life that they can and can not control, mindset shifting, education on anxiety and worries, as well as things that they can do to cope.

- Safety Plan

- Trigger identification

- Identifying physical symptoms of anxiety and stress

- Coping skills checklist

TOTAL OF 30 SHEETS

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Enjoy x