Parkour Free-runner Beginners Exercise and Street Gymnastics 6 Week Video Class
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Description
Move Like a Ninja, Jump Like Spiderman: A Parkour Free-runner Beginners Exercise and Street Gymnastics Class
This class is designed for individuals who want to learn the basics of parkour and street gymnastics, while learning to move like a ninja and jump like Spiderman. The course will cover a variety of topics such as how to use your body to move efficiently and creatively, how to jump, vault, climb and roll safely, how to use momentum and body control to overcome obstacles, and how to use parkour and gymnastics movements to mimic the movements of popular super heroes like Spiderman and ninjas. The class will be a combination of lectures, demonstrations, and hands-on practice that will provide students with the knowledge and skills they need to start practicing parkour and street gymnastics.
6 Week / Classes Parkour Freerunner: Move Like a Ninja, Jump Like Spiderman: A Parkour Free-runner Beginners Exercise and Street Gymnastics Class
GOALS:
-Introduce students to the basics of parkour movement and techniques
-Help students develop strength, flexibility, and coordination
-Provide students with a safe environment to learn and practice
-Teach students how to move like a ninja and jump like Spiderman
-Develop sense of creativity and problem-solving skills
CLASS TOPICS:
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Week 1 - Parkour: What is it?
● Foundation of our training as children.
● Where parkour came from.
● Why and where do we train?
● What do we wear?
● Core skills and health benefits.
● How to be a well-rounded athlete.
● DOs and DON’Ts.
● Warming up.
● Conditioning.
● Cooling down.
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Week 2 - Jumping: Precision techniques. Rolling: Save your legs from impact.
Topics:
● Different types of jump - precision, running precision, plyo, stride.
● Combining the jumps.
● How to stick a jump.
● Safety roll. Why we do it.
● Combining a precision and safety roll.
● Hazards to look out for - e.g. ankle thing.
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Week 3 - Vaults: A crash course.
● Most common vaults - speed step/vault, thief and lazy vault, dash, kong.
● Being ambidextrous (learning vaults on both sides).
● Explosive power.
● Hazards to look out for - e.g. wrist pain.
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Week 4 - Flow: Combining everything you know.
● Combining precision with vaults - e.g. plyo to speed step.
● How to connect vaults in a line.
● The importance of steps.
● Creating a line.
● Speed and creativity.
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Week 5 - Handstand techniques.
● Warming up the right parts of your body.
● Theory of balance.
● Against the wall.
● Tucked handstand.
● Straddle handstand.
● Full handstand demo.
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Week 6 - Risk Assessment: Training in public.
● Why it can be dangerous to train in public.
● Private property and getting kicked off.
● Parkour parks.
● Indoor gyms.
● Checking your surfaces.
● Safety
● Training responsibly.
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Note: This class requires students to wear comfortable and appropriate clothing for movement, and should be aware that this class may involve some risks inherent in physical activity and will take safety precautions accordingly.
No required experience or knowledge is needed by the learners.
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Enhance Your Learning Experience with Our Customizable PowerPoint Presentations!
In our quest to support dynamic and impactful learning, we've designed our PowerPoint presentations to be not just informative, but truly engaging. Each presentation is packed with topic-relevant images and video clips, ensuring that students can visualize concepts clearly. But we don’t stop there; interactive tasks within the slides invite students to engage directly with the material, challenging them to think and apply their knowledge as they learn.
Understanding that practice is key to mastery, we include a homework sheet at the end of each presentation, allowing students to reinforce their learning at their own pace.
We recognize that one size does not fit all in education. That's why our presentations are fully customizable. Whether it's adjusting content to better suit your teaching style or converting the presentation into a different format like PDF or Google Slides, we're here to make your educational journey as smooth as possible.
Ready to take your teaching to the next level? If you need a presentation tailored to your needs or have any questions, don’t hesitate to ask. Together, let's make learning more accessible, engaging, and effective for everyone!
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