Health & Fitness: Personal Fitness Unit & Assignment

This item is an introduction to personal fitness. It involves students learning key concepts and terminology, researching the basic concepts behind different types of fitness and exercise, a personal fitness evaluation/questionnaire, as well as a step-by-step guide and template for them to create their own six week fitness regiment.

Designed for diverse learning environments - students can complete it in a teacher-led class or use included scaffolding for independent learning at home. Perfect for students who miss or are unable to attend gym class!

This Package Includes the Following Activities/Handouts:

1. Diagnostic Questionnaire

2. Terms & Concepts: Fitness Components, Workout Principles, and Types of Training

3. Personal Fitness Questionnaire

4. Personal Fitness Profile

5. The Cardiovascular Endurance Lab (no equipment needed!)

6. Personal Fitness Appraisal

7. Fitness Goal Setting (S.M.A.R.T. Goal format)

8. Student Designed Training Plan (Warm Ups, Exercises, & Cool Downs)

9. Student Designed 6-Week Fitness Schedule

10. Student Designed 8-Station Single Workout

11. Final Analysis & Reflection

If you like this item, you might be interested in our other packages:

Nutrition Unit:

https://www.teacherspayteachers.com/Product/Nutrition-Unit-An-Introduction-to-Nutrition-2087932

Wellness Research Presentations: https://www.teacherspayteachers.com/Product/Health-Wellness-Presentation-Assignment-4345937

All the best!

- The Lesson Shop