Fitness Routine Assessment - 5 Components of Physical Fitness - Google Slides
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Middle/High School Physical Education Course - Google Drive - FREE Lifetime Updates!This is a semester long Physical Education Course for grades 6-8, but it can also easily be adjusted for grades 9 - 12. How to access the shared Google Folder:Download the BONUS FILE on this bundle.Click the link onPrice $105.00Original Price $158.00Save $53.00
This is a semester long Lifetime Wellness Course for grades 9 - 12. This is a perfect course for online distance learning, and it can also be used in a traditional face to face classroom. I created this course based on the Lifetime Wellness Standards for the State of Tennessee. All docs are in GooglPrice $65.00Original Price $178.00Save $113.00
Description
Fitness Routine Assessment - 5 Components of Physical Fitness
Included:
- Editable Fitness Routine Template (Google Slides)
- Editable Rubric (Google Slides)
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Students are prompted to create a fitness activity of their choice that addresses each component of physical fitness.
This can be used for grades 6 - 12
Task: Design a 45 minute workout routine of your choice that addresses all 5 components of physical fitness. You can choose to create a fitness station circuit, a soccer workout, a weight lifting routine, etc. The goal is to design a routine/activity that is enjoyable to you, while also addressing the 5 components of physical fitness.
Students must answer the following in the graphic organizer:
Components (Cardiovascular endurance, muscular strength, muscular endurance, body composition, flexibility)
--The Definition
--How will this component be addressed in your fitness routine/activity?
--How long will your routine emphasize this component of fitness?
--List three other exercises that would address this component of physical fitness.
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