Brain Breaks - PACK OF POSITIVITY (Wellbeing)
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The Pack of Positivity has been designed in line with Martin Seligman's (psychologist, educator and positive psychology champion) framework for wellbeing. His approach to wellbeing recognises 6 key pillars in supporting one to live life that moves from a space of surviving to flourishing and thrivinPrice $22.00Original Price $27.00Save $5.00
Description
BRAIN BREAKS - THE PACK OF POSITIVITY
Health is a pillar of wellbeing identified by Martin Seligman, psychologist, educator and promotor of positive psychology. Brain Break activities enable the individual to move into a state of flow. Flow is achieved when one is completely immersed in the activity at hand.
A whole terms worth of brain breaks have been included to start your day, or break up your day, by returning to the present and by moving into a state of flow. A BIG YES to feeling energised, focused and challenged.
What's included?
- 50 brain breaks for the class
- Interactive Brain Break Wheel
- Interactive Brain Break Wheel (Blank)
References:
Seligman, M. (2002). Authentic Happiness. New York: Free Press.
Seligman, M. (2011). Flourish: a visionary new understanding of happiness
and wellbeing. New York: Simon & Schuster.
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