5-Minute Guided Mindfulness Meditation for Remote Learning

In this time of intensive remote learning, give yourself and your students a quiet 5-minute guided reprieve from staring at the computer by taking a mindfulness meditation break. Without leaving your chair, this meditation will invite you to make an inner shift from a narrow focus on the screen, to a wide open focus – where your brain - and eyes - can rest and refresh.  Play the meditation track at the beginning or end of computer-based lessons. Repeat daily or a few times a day. Dedicated to teachers, parents, and students. Enjoy, and please stay healthy.